Welcome to my page where you can learn more about how I can help you heal your relationship with food.  I am thrilled you want to learn more!

I can help you in a few ways. The first way is free! You can start by signing up for my free emotional eating toolkit which will help you learn how much emotional eating is affecting you. 

If you want more individualized structure, guidance, and support, consider one of the following options…

One-On-One Work


I will help you work on learning new skills to stop turning to food to manage your feelings. This step by step approach will help you create a personalized plan to reach your goals.

You will learn tools to stop using food as a coping strategy and start enjoying life. Using these tools will help you lose the extra weight that is holding you back.

Sessions are held in person, on the phone or over Skype.

To learn more about my services or to set up a time for us to chat, please get in touch.

Live Your Best Life Online Program




Join an amazing group of women in a supportive online group where you will learn how to get off the dieting rollercoaster, lose weight without dieting, manage your feelings without numbing them, ways to comfort yourself without food, and how to empower yourself, build self-esteem and learn new coping tools to manage life. 




Get help to end your struggles with food now by participating in an online supportive group community that will help you manage your goals. My courses are offered to groups of like-minded women who are tired of being controlled by food.

In these courses I teach you effective tools to cope with your eating. I also take you through hands-on exercises to learn what you are feeling and how to manage it without using food. I will also provide detailed worksheets so you can learn your triggers and start managing them.

If you want to be notified of when my next workshop is running, or to schedule a private workshop for your group, email me at info@natalieshay.com. To help you get started, feel free to take an emotional eating quiz to learn how it may be affecting you. Take the quiz here