Welcome to my page where you can learn more about how I can help you heal your relationship with food.  I am thrilled you want to learn more!

I can help you in a few ways. The first way is free! You can start by signing up for my free emotional eating toolkit which will help you learn how much emotional eating is affecting you. 

If you want more individualized structure, guidance, and support, consider one of the following options…

One-On-One Work

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I will help you work on learning new skills to stop turning to food to manage your feelings. This step by step approach will help you create a personalized plan to reach your goals.

You will learn tools to stop using food as a coping strategy and start enjoying life. Using these tools will help you lose the extra weight that is holding you back.

Sessions are held in person, on the phone or over Skype.

To learn more about my services or to set up a time for us to chat, please get in touch.

Live Your Best Life Online Program

 

 

A 5 STEP PROGRAM TO HELP YOU HEAL YOUR EMOTIONAL EATING AND LIVE YOUR BEST LIFE. 

Join an amazing group of women in a supportive online group where you will learn how to get off the dieting rollercoaster, lose weight without dieting, manage your feelings without numbing them, ways to comfort yourself without food, and how to empower yourself, build self-esteem and learn new coping tools to manage life. 

PURCHASE NOW