Learn to Love Yourself
Are You Ready to Heal From the Inside Out?
If “fixing yourself” by thinking harder, trying harder, or being tougher actually worked — you wouldn’t still feel this pain.
Because healing doesn't come from perfection, overthinking, or self-control.
It comes from going inward — into your body, your inner child, your spirit — and finally tending to the parts of you that were never seen, heard, or held.
This is the work we do together.
What We’ll Explore and Heal Together
You may be in the right place if you…
Struggle with self-doubt, a harsh inner critic, or imposter syndrome
Feel stuck in the same patterns, fears, or emotional triggers — no matter how hard you try to change
Live in your head and feel disconnected from your body, intuition, or emotions
Are tired of people-pleasing, over-giving, and abandoning yourself to keep the peace
Carry shame, guilt, anxiety, or fear that silently shapes your choices
Sense there is something blocking you — but you can’t fully understand or release it
Want to break generational patterns and finally feel free
Feel a spiritual pull — a deeper calling you can’t ignore anymore
Want to trust your inner wisdom and feel safe in your own body
Long to live authentically and unapologetically, without shrinking who you are
Are ready to feel peace — not just in your mind, but in your nervous system and soul
How This Work Heals
In our one-on-one work, I guide you through a process of reconnecting with the parts of you that traditional talk therapy often misses:
Somatic / nervous system healing — listening to the body, releasing what it has been holding
Inner child work — meeting the younger you with compassion instead of judgment
Spiritual connection — remembering the truth of who you are beneath pain, conditioning, and survival patterns
You don’t have to carry it alone anymore.
You are not broken.
Your healing begins within — and I’m here to walk that path with you.
- Shalese
“I was often led to believe that emotional eating is a food problem, a habit problem, a problem that we are “broken and lazy” if I can’t get a hold of it. She has shown me how much deeper this issue goes and has shed light on the areas that truly needed the healing. And by looking at and healing those areas, the food area heals itself on its own. It's a magical combination!!!”
One-on-One Coaching Services
Individual coaching is ideal for those struggling with empaths , people-pleasers, and/or self-esteem issues. Through this process you will learn to start trusting yourself, loving yourself, and to become your own best friend.
Each session is expertly facilitated to make you feel safe and empowered. You will always be in control as I guide you through reconnection with your mind, body, and soul. I’ll gently help you tap into your past and identify the root traumatic experience(s) that caused you to lose love for yourself, before using a variety of techniques and tools to support you during the healing process. Our goal is not to relive your painful experiences, but to touch on them to finally heal from them. Every session is different and may include questions about your childhood, breathwork, role playing, assigned “homework” for between our sessions, and more.
My Healing Modalities
I use many different therapeutic techniques to help you overcome your body image struggles and heal your relationship with food, including:
Inner child work
Somatic healing
Soul connection
Spiritual psychotherapy
Life coaching
Cognitive behavioral therapy
Trauma focused therapy
Reiki
Energy work
Binge and emotional eating training
Meditation
- Rachel
“I have used several counselors and coaches over the years, and Natalie is truly unique in that my work with her moves me to action. We don't just talk and then wait until the next week to talk some more. Natalie has strategies, tools, and solutions that I can try between our appointments.”
Frequently Asked Questions
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Inner child work is a therapeutic strategy used to help you connect with a younger version of yourself — someone who was hurt a long time ago and is still hurting. That’s because we come into this world as healed beings and along the way we learn from parents, teachers, friends or our community that who we are is not enough. We learn to change ourselves to fit in, and in the process, stop trusting ourselves.
Through inner child work, we reconnect to our true self and learn that we are whole as we are. With me as a guide, you’ll learn to re-parent and heal the wounded parts of yourself to find inner peace and wholeness.
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Somatic healing is a therapeutic technique used to help you reconnect with the wisdom within your physical body. We have been taught that the rational brain is more important than our body's knowledge, and work so hard to logically make sense that we stop listening to our own wisdom. Most of us have learned to live from the neck up.
Somatic healing will support you in reconnecting the wisdom of your body with that of your mind and soul. Through this work you will gain the capacity to sit with challenging feelings and learn what information it is trying to share with you.
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You are in control of this journey. I recommend all of my clients commit to six months of consistent coaching, but after that some clients continue with regular sessions while others transition to occasional check-ins when they feel it’s supportive. You get to decide how long your healing takes and when it’s “done.”
Specialties
Somatic Education
Trauma Resolution
Nervous System Regulation
Stress Management
Relationship/Relational Issues
Grief, Letting Go & Ambiguous Loss
Life Transitions & Beginning Again
Self Esteem , Boundaries, Saying No
Identifying Needs & Wants, Saying Yes
Spirituality , Mindfulness & Meditation
Re-examining Core Beliefs
Cultivating Curiosity & Compassion
Disenfranchisement, Systemic Oppression
Practicing Gratitude, Cultivating Joy, Positive Neuroplasticity
Focusing & The Felt Sense
Strengths Recognition & Affirmation
“Stuckness” in Jobs, Relationships, Life
Organizational Leadership & Team Building
Organizational Trauma Rebalancing