I started Weight Watchers when I was 8 and the dieting rollercoaster began for the next 20 years. It was devastating and affected every area of my life. Finally, I found my answer. My entire life became an opportunity to be happy and feel free of the weight. I got off the dieting roller-coaster and now help people like you stop the yo-yo dieting.
Are you an emotional eater? Take this quiz.
8 tips to get off the diet rollercoaster.
Try this mindful eating exercise, to become a mindful eater.
"I finally have the life I wanted. I can date for the first time in my life. I’m not scared of gaining the weight back because I have changed the way I look at food. It’s not my safety and comfort anymore. Thank you for all your help.” - Anna, 44
“I can’t thank you enough for teaching me to learn to stop using food as a weapon. I’ve lost 35 lbs. and I’m happier than I’ve ever been. I stopped stressing about food and feel great.” - Susan, 34