Healing Starts Here
Psychotherapist & Emotional Eating Coach
Hear me when I say this: there is nothing wrong with you.
Maybe you heard those words from your doctor after stepping off the scale. Or from your parents, worried a good partner won’t find you attractive. Or from an advertisement looking to make money off of Ozempic, Wegovy, or the latest weight loss craze. You’ve probably heard them so many times that you’ve started to believe they’re true.
But it’s time to set the record straight. You are beautiful.
You are enough.
And you deserve to find the peace and joy that comes from loving yourself, no matter your size.
- Cate
“Before I met Natalie I equated my inherent worth to a number on the scale. Working with Natalie has been life changing! Not only in helping me heal my relationship with food but introducing me to myself. For that I’m forever grateful!”the difference.”
About Natalie Shay
I am a Psychotherapist & Life coach specializing in emotional eating and body image. I have recovered from multiple eating disorders and am a sexual abuse survivor. And, after decades of self-loathing and using food as an escape, I can genuinely say that I’m at peace with my body and that I love myself. I’ve learned to use food and exercise as a way to honor my body, rather than hurt it. And I want that for you, too! That’s why I’m here to help.
Learn To Love Yourself
Whether you struggle with poor body image, emotional eating, low self-esteem, or all three, freedom from these feelings starts within. Through one-on-one coaching that uses a psychotherapeutic approach, I’ll create a safe space for us to honor your story. We’ll discover the root of your struggles, tap into your body’s inherent knowledge, and begin healing your relationship with food, your body, and your self worth.